Where are you? Why aren't you at your desk?' the boss demanded. The employee was concerned and said: 'I'm just out grabbing some lunch, what's wrong?' 'Lunch is from 12 until 1,' the boss said.

In the fast-paced world of the traditional 9 to 5 job, the lunch break often becomes a fleeting moment of recess - or worse, a source of stress. With deadlines looming and emails piling up, it can ...

However, a well-utilised lunch break can be the difference in not just your productivity, but also your overall well-being. Here are some strategic lunch tips to help you make the most of that ...