These include luteal phase deficiency, polycystic ovary syndrome (PCOS), autoimmune conditions, and other causes. If you're concerned about irregular periods or hormonal fluctuations, a specialist ...

Seed cycling involves eating flax, pumpkin, sesame and sunflower seeds during different phases of your menstrual cycle.

Luteal phase deficiency is defined as a luteal phase ... polycystic ovary syndrome (PCOS), hypothyroidism, or pelvic inflammatory disease, among others. On the other hand, having a very light ...