The recommended dosage for Lutein and Zeaxanthin supplements varies depending on the individual’s age, health status, and other factors. However, a daily intake of 10 mg of Lutein and 2 mg of ...

A study reveals that lutein, present in fruit and vegetables, improves vision and protects the skin, which promotes new ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

When taken by mouth: Lutein is likely safe when taken by mouth. Consuming up to 20 mg of lutein daily as part of the diet or as a supplement appears to be safe.

Although there is no official daily requirement for lutein, studies suggest that doses of 10 mg per day, along with 2 mg of zeaxanthin, can help slow AMD progression. Doses as high as 20 mg per ...

Research shows this powerful antioxidant compound plays a crucial role in preventing cataracts and age-related macular ...