Medically reviewed by Simone Harounian, MS Magnesium is important for bodily functions like blood sugar regulation, bone ...

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

While both boiled eggs and scrambled eggs are nutritious, their nutrient profiles differ slightly based on how they are ...

The energy bars that players love, and eat during almost every round they play. Selflessly, and purely for reporting purposes ...

Including seasonal vegetables in your diet can do wonders for your wellness, particularly if you're a newcomer to the health ...

Foods rich in vitamin E and C, lutein, zinc, zeaxanthin and omega-3 fatty acids have been associated with a reduced risk of cataract, AMD and other age-related eye conditions, according to the ...