Topping ideas: Raw cashews, chopped almonds, macadamia nuts, pumpkin seeds, pink salt, coconut flakes. Storage: Place chocolate bars in an airtight container or bag in the fridge or freezer.

and chopped macadamia nuts add buttery flavor to white chocolate cookies. One of our favorite recipes is a pudding cake, which uses roasted bananas, buttery macadamias and a hint of orange zest.

Chocolate, of course. “Dark chocolate has been shown to have many health benefits, primarily due to its polyphenol content,” Dr Ransley explains. “A 100g bar of dark chocolate has around 11g ...