The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Your t-shirt sleeves will feel fuller by the time you’ve finished ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper ... your entire body with. Here's a full-body band workout that'll only take you ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The best rowing machines offer a full-body exercise at home in one compact piece of equipment—no gym membership necessary—won’t cause knee pain, back pain, and increase heart health.

Enter this lifesaver of a dumbbell-only workout that targets the upper body and core. The workout takes just 25 to 30 minutes to complete and it focuses on building strength and muscle definition ...