Is there anything worse than fish in a Tube? A UK subway passenger recently earned the wrath of fellow commuters after ...

“Mackerel is one of the healthiest fish we can ... Beetroot, considered a superfood, also features in this health-optimised meal. It’s a potent source of folate, also known as vitamin B9 ...

According to dietitians' recommendations, fish should appear at least twice a week. A healthy portion of unsaturated omega-3 acids, protein, and B vitamins does not have to be a large expense. In ...

A nutrition expert has created what he claims to be the world’s healthiest meal, packed with essential nutrients. But is it ...

Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...

This is a great one-pan family meal that’s tasty and healthy too ... Stir in the flaked mackerel, peas, lemon juice and parsley and mix carefully, as you don’t want the mackerel to break ...