If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try. Loaded with plenty of plant-based protein, you'll forget you're not eating meat ...

Our budget-friendly meal plan for vegans covers a week's worth of ... such as a spoonful of vegan yoghurt or chilli sauce. Day 3: Chickpea fattoush Fattoush is a bread salad and this vegan version ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...

Following a vegan diet adds another layer of complexity ... we asked one of our favourite food writers to put together a plant-based budget meal plan to serve one person. It promise a week's ...