Keep scrolling for 15 five-minute exercise sessions that’ll target your arms. This five-minute arm challenge from MadFit doesn ... grab your lightest pair of weights — one or two-pound ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

It involves no weights, takes up little space and doesn't take an age to work through — but we can guarantee your triceps will be feeling the burn by the end of the workout. The triceps are an ...

Exercises that target ... choose a weight that is heavy enough to tax your muscles but not so heavy that it disrupts your form. 1. Overhead tricep extension 1. Start by sitting upright on a ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.