“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Certain medications—such as antibiotics, diuretics, bisphosphonates, and proton pump inhibitors (PPIs)—can also interfere with magnesium absorption. Another thing to keep in mind? Sweating, which can ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and stress as part of a new viral trend.

Magnesium is needed for various body functions, including producing ... that foods high in fiber may cause issues with magnesium absorption. Fiber takes up space in the stomach and intestines ...

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Without enough magnesium, the body struggles to convert vitamin D into its active form, which can compromise calcium absorption. This interdependence demonstrates why a deficiency in magnesium can ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like ...