The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

“The main types of electrolytes that we lose through sweat are sodium, potassium, calcium, and magnesium,” says registered dietitian Kristy Baumann, and of those, sodium is the most prevalen ...

First, it’s important to look for a supplement that contains a balance of electrolytes, including sodium, potassium, calcium, and magnesium. Seniors may also benefit from supplements that ...

A study in Nutrients notes that chronic magnesium deficiency has also been linked to hypertension, stroke, atrial ...