To ensure that your child's brain reaches its optimum power, there are certain groups of food or 'brain fuel' they should be eating on a regular basis. Here, we look at the four main categories of ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

That’s the major takeaway from a new 30-year study published in the journal Nature Medicine. The research lays out the impact of diet in midlife on healthy aging, and ties certain food habits to ...

Maintaining a healthy diet ... based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy aging -- defined as reaching age 70 free of major chronic ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

Carbohydrates, commonly called carbs, are the sugars in specific foods. The are important because they are the body's main ... diet aims to limit the amount of carbohydrates you eat. Most healthy ...

That’s the major takeaway from a new 30-year study published in the journal Nature Medicine. The research lays out the impact of diet in midlife on healthy aging, and ties certain food habits to ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...