You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with vitamins and nutrients like vitamin D. Though sunlight is typically our main ...

There are two main forms of vitamin D: vitamin D3 and vitamin D2. They are similar but are obtained from different sources, per the NIH. These are both inactive when they are absorbed in the small ...

“There are two main dietary forms ... This is why a supplement is helpful. “The best sources of vitamin D can be found in foods like fatty fish like salmon, broccoli, fortified foods ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of vitamin D you should have in your blood, research estimates that up to 50% of ...

This article is based on reporting that features expert sources ... UVB light thereby producing some vitamin D in the skin. Tanning sessions come with a major downside by increasing the ...

Some of the 14 signs of vitamin D deficiency include osteoporosis or low bone density fractures, muscle weakness and cramps, hair loss, and tiredness or fatigue. Vitamin D helps your body absorb ...

According to Dr. Scott Miller, the resident vet with premium nutrition-led dog food brand Barking Heads, vitamin D3, or ...

In addition to fortified dairy products, Clevenger says you can get your vitamin D fix in egg yolks, liver, meat, and fish oils. Magnesium food sources may be a little more palatable than chugging ...

Though ageing can't be stopped, it might be possible to slow it down. Vitamin D, with this nutrient and regular strength ...

Let's examine vitamin D's impact on cancer risk and the scientific evidence supporting it. Go to source). These defense mechanisms may deteriorate in the absence of enough vitamin D, raising the ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...