The affordability and accessibility of unhealthy food options in Malaysia are major contributors to the rising rates of non-communicable diseases (NCDs) in the country.

Have you ever paused to consider whether you eat to live or live to eat? In the food paradise that is Malaysia, it would be no big surprise if the answer is that you live to eat.

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.