Being able to run a third of the distance of a marathon is a good sign that you should be able to train and finish, but also ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

I always thought running was torture. But a charitable cause inspired me to train for a marathon in Hawaii. I did it; I still ...

Sunday's Austin Marathon will feature more than 7,300 runners, a 35% leap. Organizers point to Austin's growth and the influx ...

Fort Sill is gearing up to host the first full marathon in Southwest Oklahoma, the Warrior Run, set to take place on March 22 ...

An eight to 12 week training programme should be enough for someone who already runs reasonably frequently. If you’re a total newbie, 16 weeks or more is advised. Can you run a half marathon wit ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...