Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Inspired to run a marathon? Great decision. If you’re ready to start training for a marathon, we have everything you need, ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...

Running a tune-up race during your marathon build is a great opportunity to practice the little things and get a fitness ...

These tunes helped Keira D’Amato push through her marathon build, and they can help you! Whether you’re running outside or ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

Running a marathon is more popular than ever, and the latest celeb to join the 2025 TCS London Marathon cohort is Kelly Brook ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

The goal is to get to the start and finish line healthy and injury free so you can cross the marathon off that bucket list.

Manchester's Amanda Quinlan is preparing to run her fourth Boston Marathon with a new training approach that includes fewer miles and more intense workouts.