Dauda unveiled his bodybuilding secret to the young enthusiast. In the video, the young fitness influencer shared that he doesn’t feel any urge to lift heavy weights like 200 pounds or more.

In a recent podcast with the Goku of the bodybuilding world ... asked Golias about his daily caloric intake, to which the mass monster replied,” I don’t count my calories; I count my ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...