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Phil Mackenzie's Grandparents: Exercise Routine and Healthy Lifestyle That Inspire Longevity
Strength Exercises with Light Weights: Maintaining Muscle Mass in Old Age In addition to walking, Mackenzie's grandparents perform strength exercises using light weights. As they reach old age ...
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A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways.
McKenzie does whole-body strength training ... or reducing recovery time between exercises. Building muscle is great for longevity. Among other benefits, it can help prevent sarcopenia, or the ...