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Phil Mackenzie's Grandparents: Exercise Routine and Healthy Lifestyle That Inspire LongevityStrength Exercises with Light Weights: Maintaining Muscle Mass in Old Age In addition to walking, Mackenzie's grandparents perform strength exercises using light weights. As they reach old age ...
McKenzie does whole-body strength training ... or reducing recovery time between exercises. Building muscle is great for longevity. Among other benefits, it can help prevent sarcopenia, or the ...
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