However, prioritising "me time" is crucial for personal growth ... Ask yourself: Am I dedicating enough time to self-care and personal development? What activities or tasks drain my energy ...

Everyone’s idea of self-care is different and it’s a deeply personal ritual, so knowing what works for you is the key to ...

Was that an act of care for him—or for me? Most importantly ... I’m all for alone time, but when we see self-care as just about being alone, we miss something important.

We’ve asked our coaches for their advice on all things self-care, with a sprinkle ... and soul also need time with friends and family, being in nature, and meaningful me-time Everyone feels ...