So grab your medicine ball, and let's get going ... And we're going to go down to the floor for crunch. If you can, put your legs in the air. You really want to make sure that you keep the ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

With cold and flu season in full swing, many people are turning to teas for a bit of respiratory relief. One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its ...

3. Add more resistance to this exercise by holding a medicine ball or dumbbell with both hands. Twist the ball towards each knee when you do the crunch on each side. 4. If you want to modify it to ...