Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

A fitness pro walks you through five of his best weight-training workouts that burn the most calories and promote fat loss.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A fitness expert crafted a list of the top five most effective gym workouts for weight loss, along with exercises, sets, and ...