In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Extended practice of Transcendental Meditation is associated with reduced inflammation, lower stress levels, improved ...

These remedies range from supplements to relaxation techniques like meditation. Read on to learn more options for natural anxiety relief. Traditional treatments for anxiety include talk therapy ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...