Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Meditation is a natural method for relaxing and reducing stress, and it can be helpful for people with bipolar disorder. Once a manic episode has resolved, meditation can be extremely useful.

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental focus on a particular sensation.

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential. Deep breathing calms the mind and body, melting away the stress that can put a ...

It’s important to keep in mind that meditation is not a replacement for ... You may find that meditating in the morning can help reduce stress. Meditating early can also help you build it ...

Your Artstor image groups were copied to Workspace. The Artstor website will be retired on Aug 1st. Teacher Education Quarterly Vol. 45, No. 4, Fall 2018 Effects of Loving Kindness Meditation on ...