Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

Not only do these delicious recipes align with the Mediterranean diet, but they’re also our most-saved recipes on MyRecipes. If you haven’t tried MyRecipes yet, it’s worth signing up for.

It seems like everyone has been talking about the Mediterranean ... recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.

The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...

Try making a few dinners with salmon, cod or tilapia with our best-loved fish recipes. For the Mediterranean Diet, the ...

If there’s one eating pattern that seems to have endless health benefits, it’s the Mediterranean diet. Plus ... This dish calls for black cod, a fish that has a luxurious texture and lots ...