Every ingredient in this simple snack is chock-full of brain-healthy nutrition!Reviewed by Dietitian Karen Ansel, M.S., ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

Cottage cheese is an excellent source of protein, aiding muscle repair and helping you feel full longer with minimal fat. 5. Ricotta is creamy and nutritious, rich in B12 and calcium, and adds a mild ...

It also includes a moderate amount of dairy (cheese and yoghurt mostly) and limited consumption of meat and saturated fat, such as butter. The Mediterranean diet was initially created as a concept ...

Cottage cheese “is [also] rich in calcium, important for efficient neurotransmitter release and signal transmission between brain cells,” adds Konegni. “The Mediterranean diet supports brain ...