Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

If there’s one eating pattern that seems to have endless health benefits, it’s the Mediterranean diet. Plus ... to make dinner planning and grocery shopping as easy as can be.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks ... Just skim through the ingredient list to make sure there aren't too many additives. Read next ...

The Mediterranean diet is considered one of the healthiest ... Prakash shared her typical grocery list for creating ...

Read George Arkley's full Aldi shopping list: I've followed the Mediterranean diet for years. Here are 11 of my favorite things to buy at Aldi. Katie Kelly keeps coming back to Aldi for more ...

I love spinach-artichoke dip, and while I typically eat it as an appetizer at parties, this recipe lets me incorporate it into dinner. It uses portobello mushrooms as vessels for the creamy ...