The Mediterranean diet is an eating pattern common in countries by the Mediterranean Sea. The diet varies by country, ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and ...

and nuts. Despite perceptions of high costs, strategic choices in local and seasonal produce make this diet both economical and beneficial. Spinach A staple of the Mediterranean diet, leafy greens ...