There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

The Mediterranean diet showcases fruits and vegetables as the main attractions at meals, so start by adding more color to your plate. If you currently eat three, bump up to five. If you get seven ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Want to get more plants onto your plate? Dr Rupy Aujla, author of The Doctor's Kitchen, says following a Mediterranean diet is a great place to start. "It's probably one of the most well ...