What is 75 Medium? 75 Medium is a more forgiving version of 75 Hard—but it also has more accountability than another popular alternative, 75 Soft. If there was a Goldilocks edit ...

The 75 Soft challenge was next on the scene, offering a more forgiving approach to the 75 Hard, and the 75 Medium is the latest ... change or potentially worse body composition, because there ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...