Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

This is called "neuroplasticity," and anything from doing daily brain games to eating the right foods ... memory sharp, improve your concentration, productivity and all-around cognitive health ...

The diet’s combined emphasis on anti-inflammatory foods, antioxidants, healthy fats ... meals typically impair attention and working memory for 1-3 hours afterward compared to balanced meals ...