Almonds are rich in healthy fats and antioxidants that help boost memory power. However, it is advisable to consult a dietitian for personalised suggestions.

Almond tiles are one of those childhood tastes that linger in memory for a long time. These delicate, crunchy cookies with almond flakes were celebrated for their simplicity and refined taste.

Interestingly, almond milk is also a popular option. However, the store-bought version is not as healthy as it seems, says nutritionist Anjali Mukerjee. In her latest Instagram post, Anjali shares ...