There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Both walking and tennis have been associated with improved cognitive performance. Walking boosts blood flow to the brain, ...

Running isn't just about burning calories or achieving a personal goal, it's also an effective way to improve your mood ...

Pickleball is a fast-growing sport that boosts physical health, mental wellness and social connections. Discover why millions of people embrace the game.

Surfing saved my life,’ a surfer told Hong Kong researcher Judith Blaine. She asks why the city bans a sport that benefits ...

Judith Blaine, who has lived in Hong Kong for 30 years, is a relative newcomer to surfing – which she describes as unlike any other sport. “I’m a beginner, but I absolutely love it,” she says.