It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...
It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.
The Community Partnership of the Ozarks is hosting a mental health first aid class to teach people how to handle mental ...
Future research will aim to explore the long-term impacts of regular meditation practice on brain activity and mental health outcomes. The authors of the study concluded that meditation is an ...
The Mendi headset I am wearing is analysing my brain activity and ... improve my physical health. But the wearables industry has its sights set on a new target: our mental health.
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