While tree climbing is commonly perceived as a childhood activity, it comes with several benefits that go beyond mere play ...

Forest bathing, which follows no fixed rules, involves immersing oneself in the outdoors while engaging all of the senses to ground oneself, be present, and simply be.

Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart.

Truphena Muthoni has attempted a new world record with a tree-hugging marathon. The 21-year-old hugged a single tree in a ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of joy and accomplishment. Gardening ...

Mental health is a pressing issue in science, and a new exhibit at the Carnegie Science Center is proving just that.

A recent Finnish study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence. The findings are particularly significant ...