News

Let’s talk about it: The numbers behind the state of adult mental health in the UK
One in four UK adults experience mental health problems every year. Online therapy provider BetterHelp is on a mission to ...
Stuck in hard mode? Why tricky video games could be good for your mental health
A new study by researchers at Aalto University in Finland suggests difficult games could be having a positive impact on ...
Huffington Post UK7d
10 Psychologist-Backed Ways To Ease Anxiety In 10 Minutes
According to Mental Health UK, over 8 million people in the UK live with an anxiety disorder. This equates to around just over 1 in 10 people. If you’re one of them, know that you are far from ...
Yoga with Kassandra on MSN2d
Yoga for Stress & Anxiety 🌿 | Mental Health Yoga + Breathwork for Calm & Balance
Find your calm with this gentle yoga and breathwork practice designed to support stress relief, anxiety management, and mental health. Through slow, mindful movement and calming breathing techniques, ...