Helping your kid brainstorm mental health activities is a great way to support ... just two and a half hours of moderate exercise per week reduces depression risk for adults by almost 20%.

How can surroundings affect the mental health of students and staff? Follow these tips to make sure the university ...

This year, Mental Health Awareness Week events and programs will highlight the Big 5(+1) factors that impact mental health: restorative sleep, moving your body, nutritious eating, social connection, ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Mental Health Awareness Week took place Monday 13 May to Sunday ... Through simple and fun activities featuring famous faces, Moodboosters can help children understand and express their emotions ...

Children's Mental Health Week - KS2 Recognising Children's Mental Health Week with wellbeing tips, exercises and activities from BBC Bitesize. Our secondary teaching resources include a collection ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.