This is where the Future-You exercise comes in. By envisioning your future self, you can gain a fresh perspective on today’s choices and clarify the specific actions that will move you closer to ...

I learned all this from chatting with myself after I’ve turned 80, some 30 years from now. The glimpse of what’s to come is ...

Make sure that whatever you are doing to get by in these times is not something that will throw your future self into perpetual regret. When times are tough and uncertain, most of us focus on survival ...

One way to give your future self the time you need is to turn the “if” into a “when.” Want to work out three times per week? Pull out your calendar and find three slots when you can work out.

An AI tool that can look into the years ahead has been created called Future You which has been designed to improve future self-continuity ... will be asked about your life and you can go through ...

Want some life wisdom from a future version of yourself? A new large language model from researchers at the Massachusetts Institute of Technology (MIT) geared toward younger generations gives them an ...

This week’s question: If you could put one item in a time capsule for your future self to see in 10 years ... Although these short messages may not have mattered much to those who wrote them ...

A sentiment that I have heard over the years from some of my older patients is: ‘If I had known that I was going to live this long, I’d have taken much better care of myself along the way.