A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands and knees on the floor with your wrists directly under your ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

people try to “stretch out” the tension they feel in their lower back, not realizing that, if they also feel limited in their ability to twist, the problem is likely coming from the middle of ...