1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Perform three sets of eight to 10 reps. T-Bar rows are an effective back exercise that targets the middle and upper back ...

The Superman exercise targets the lower back ... Plank rows will challenge your middle and upper back. When you’re feeling stronger and ready to take things up a notch, try plank rows.

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

The key, then, is finding the best exercises to keep your lat workouts ... You'll give the lats and mid back plenty of valuable work, if you position yourself properly. Set up in a single arm ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Try this quick, do-anywhere resistance band workout created by Earnest ... left foot back and on the ball of your foot. Step on the middle of a long, loop band with the right foot, and hold ...