It probably doesn’t come as a surprise that shoulder exercises are the second most highly searched exercise on Google (just after back exercises), racking up more than 33,000 searches a month.

The military press, also referred to as the overhead press or shoulder press, is a simple strength training exercise that works for several upper-body muscular groups, as found in a study ...

You press a barbell over your head straight up in the air before bringing it back down again. You can add this movement to ...