Enterprising home brewers even use the seeds to make milk thistle tea or infuse them into honey for a liver-friendly sweetener. Unlike caffeine or certain medications, milk thistle won’t give ...

A healthy liver is essential for detoxification, digestion, and immunity. Herbs like turmeric, ginger, amla, dandelion root, ...

Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health. Research indicates that milk thistle may help lower blood sugar ...

Traditionally, the herb has been used to treat a host of liver and gallbladder ailments for thousands of years. Apart from herbal tea, milk thistle can be consumed in the form of capsules ...

Dandelion and milk thistle teas are known for their liver-protecting properties. These herbs aid detoxification, support bile ...

Superintendent pharmacist Carolina Goncalves of Pharmica, says: "Taking milk thistle supplements can theoretically help to prevent common inflammatory diseases such as diabetes and fatty liver ...

Regarding the liver, milk thistle helps by blocking toxins from reaching liver cells and for reducing inflammation. According to Mount Sinai, some studies show that milk thistle can help improve ...

Similarly, excessive caffeine can strain liver enzymes. Moderation is key-stick to 1-2 cups of coffee or tea daily and choose herbal teas like dandelion or milk thistle, known for liver support.

Silymarin is specifically found in milk thistle seeds. This powerful extract has been used as early as the 16th century to treat liver conditions, and studies have shown that it works by helping ...

Mint tea is the answer. Sore throat? Sage will help you for sure! Your eyes hurt? Put some camomile tea bags on them! Take milk thistle for your liver, horsetail for your kidneys, and fennel for your ...