New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

Milk Tea Side Effects ... or even a warm glass of water with lemon can hydrate you without the added sugar and calories. Pairing these drinks with a nutritious breakfast, such as oatmeal, yogurt ...