Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Norwegian tech giant, Opera, has launched a new browser, "Opera Air," to promote mental well-being and mindfulness. The ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.