Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...

Chatbots should be built with enough resilience to deal with difficult emotional situations, researchers said.

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Elevated anxiety levels can lead to the chatbot appearing moody towards its users and even giving responses that show racist ...

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...