Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Stop running old, limiting scripts that turn you into a robot. Old life traumas or patterns don't define you when you bring ...

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes break reminders, breathing exercises, and a suite of relaxing soundscapes ...

I did not do a great job of describing it, but mindful breathing is a technique designed to draw people's attention, in a non-judgmental way, to thoughts, feelings, and sensations without ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

Breath is what connects our body to our mind, he wrote in “The Miracle of Mindfulness.” So together, we started there. One crisp and misty morning, Nate and I woke up early before work and sat ...

However, a simple yet powerful technique can help you navigate these challenging moments: mindful breathing. By incorporating mindful breathing into your daily routine, you can benefit from its ...

One helpful tool you can use to train yourself to “return to the moment” is the practice of mindful breathing, or meditation. By bringing your attention inward and focusing on taking full deep ...

In this way, you practice letting go of the old script and the robot within. The next time the event occurs, remember your mindfulness breath, along with staying in the present and in the moment ...