Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Meditation can help clients cultivate ... For psychologists, this book underscores mindfulness’s potential—not just as a stress management tool but as a practice for profound personal and ...

Meditation and mindfulness can relieve stress ... The program utilizes the easy-to-read book, The Mindful Twenty-Something by Holly Rogers, which provides lots of examples of how college students can ...

Humanitarian and influencer Wendy Kidder releases two transformative books: Silent Signals: A Parent’s Journey to ...