For these individuals, mindfulness-based art therapy may help to lower distress levels and improve quality of life. Related: The Best Online Therapy Services for Depression We Tried and Tested in ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Traditionally, depression was treated with medication ... These approaches, such as Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR), emphasize present ...

Are anxiety, depression, or relationship issues ... using a range of techniques to include DBT, CBT, Solution Based Therapy, and Mindfulness. I look to provide the foundation to empower ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

Researchers who study mindfulness-based cognitive therapy (MBCT) – tailored for people who experience recurrent depression – say there is robust evidence that this type of treatment can work ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Mindfulness-Based Stress ... but not a substitute for medical treatment or psychological intervention. If you have recently or are currently undergoing treatment for addiction, psychosis, PTSD, ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to ... as a clinical therapy in the 1970s by American ...