Medically reviewed by Kayla Girgen, RD What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Olive oil is a rich source of monounsaturated fats (MUFAs), particularly oleic acid. MUFAs are associated with lowering blood pressure and reducing the risk of heart disease. Swapping out fat ...

Monounsaturated fats – like those found ... The important part, says Pillai, is incorporating a variety of different fat sources into your diet – alongside a variety of other nutrients.