Medically reviewed by Kayla Girgen, RD What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

However, beef tallow isn’t the only source of these nutrients—and since you ... Beef tallow is mostly saturated fat, but it ...

Monounsaturated fats – like those found ... The important part, says Pillai, is incorporating a variety of different fat sources into your diet – alongside a variety of other nutrients.