Looking to make a monthly meal plan on a budget for the new year? Here are some simple tips and ideas to make meal planning easier. When it comes to monthly meal planning, there are countless ...

Are you tired of asking, "What's for dinner?" every day? This DIY weekly menu board will not only end the dinner dilemma but also add a fun touch to your kitchen.

Ready to start making meal prepping a part of your weekly routine? Samantha Cassetty, registered dietitian and author of “Sugar Shock“ shares her top tips for making planning and prepping ...

You'll look forward to eating these simple and satisfying heart-healthy meals all week long.

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.